Recently, more and more men are turning to sex therapists for help.This means that capacity building methods are more in demand than ever.
Mental health also directly depends on the quality of sex life, because men suffering from impotence often complain of aggression, irritability, poor sleep and performance.
After all, impaired potential is a serious problem that significantly reduces the quality of life.The ability to please a woman greatly affects self-confidence, so it makes sense that many men who suffer from impotence become depressed and feel low.
Analyzing all of the above, it is difficult to dispute the importance of the intimate sphere and its impact on everyday life.
Ways to increase capacity
Nowadays, there are various methods of potency recovery, and they all differ in effectiveness, reliability and action.Sexual dysfunction can be caused by many pathological factors that affect the mechanisms that create an erection.
Most elderly men suffer from organic vascular pathology, and in this case, it is necessary to make lifestyle changes, take stimulant drugs and normalize blood circulation in the internal organs.
To improve the quality of blood supply to the genitals, various methods aimed at improving the condition of the cardiovascular system are suitable.
"The problem of erectile dysfunction should be comprehensively approached using all available means," the recommendation of the Association of Sex Therapists.
Strong growing methods are divided into:
- People.
- Mechanical (vacuum massage).
- Pharmacological.
- Physiotherapy (massage, exercise therapy).
- Modification (nutrition, exercise).
Traditional methods
Traditional methods of treating erectile dysfunction include the use of natural herbal components.Nettle and Ginseng root proved to be the most effective.
Nettle is an excellent folk remedy, affordable and effective at the same time.Nettle can be used as monotherapy and in combination with other stimulants.A decoction of this plant is very popular.
It is recommended to drink 100 ml nettle infusion 3 times a day to get the effect of herbal medicine.Nettle decoction can not only improve erectile function, but also help with urinary system disorders.
Ginseng Root has long been established as a miracle cure for many diseases.
This plant has long been used in oriental medicine to improve the quality of sexual life.The active components of ginseng are most effective in tincture form.
To prepare:
- Take 300 grams of root and add vodka to it.
- The root should be poured for 2 weeks in an airtight container, preferably in a place protected from direct sunlight.
Product
The saying goes: "We are what we eat", so it is not surprising that there are not many people who experience problems in the sexual sphere on high-calorie diets.
Increased consumption of fatty foods contributes to lipid metabolism disorders and the formation of atherosclerotic plaques.
In addition, people suffering from obesity often suffer from diabetes, which also has a negative effect on "male strength".With all this in mind, it is important to understand the importance of a balanced healthy diet by eliminating foods that have a negative impact on health.
A number of products have a stimulating effect, which should be added to the diet to improve the quality of intimate life:
- Seafood.It has a high concentration of zinc and Omega-3 polyunsaturated fatty acids.These components play a high role in regulating metabolic processes and improving the condition of vascular walls.
- Nuts.For the treatment of erectile dysfunction, the following are: hazelnuts, pistachios, almonds, walnuts.All nuts contain a high concentration of amino acids and vegetable oils that help normalize blood circulation in the pelvic organs.
- ParsleyIt has been used to stimulate potency since ancient times.When studying its chemical composition, it was found that it contains substances that suppress the synthesis of female sex hormones, which indirectly increase the concentration of testosterone.
Exercises
Physical exercise is important to maintain active blood circulation in the pelvic organs.
Recommendations for improving potential include many exercises borrowed from the experience of Indian yogis.
"Cobra".You should lie on your stomach and cross your legs.Then, leaning on your palms, lift your body and squeeze your back.While performing this exercise, keep your elbows straight over your arms and legs.
"Runs in place."Many people know this exercise from physical education classes.Running on the floor is a great way to warm up your muscles before a big workout.
This exercise is on our list for its convenience and effectiveness.When performed regularly, it is possible to increase blood flow in the lower belt, as well as increase tolerance to physical activity.
Psychotherapy
Psychological problems are the second most common cause of sexual dysfunction after organic disorders.Young people between the ages of 20 and 30 are most susceptible to this problem.
"All diseases are caused by nerves" and erectile dysfunction is no exception in these matters.
Many young people are unable to lead an active sex life due to constant stress at work, school and family.It is recommended to seek help from a psychotherapist to treat such problems.
This situation is very delicate and requires a sensitive approach.The first thing you need to do is get rid of the stress factor, find another job, take a vacation, change your environment in general.
It is recommended to spend free time at your disposal, to introspect and determine the cause of anxiety.
There are various psychological exercises prescribed by a specialist to improve your mood.In addition, such exercises allow you to put your thoughts in order and overcome inner fears.
Massage
There are a number of massage techniques that help normalize potency.
Acursuresure aims to stimulate certain areas of the body that activate the nerve centers.By influencing specific points, you can achieve increased nerve conduction and increase the speed of blood flow in the pelvic region.
To ensure this effect, it is recommended to press the spruce spine of the Sacral spine for 3 seconds.Repeat at least 10 times a day.
Similarly, it is recommended to affect the solar plexus by pressing 3 fingers for 5 seconds.
The bottom of the feet is a very sensitive area.Regular massage is the only massage that helps normalize genitourinary function, as well as improve the functioning of all other organs and systems.
There are two bioactive points on the soles that should be directly affected.The first is located in the center of the heel area, the second is on the medial side.
Erotic massage is the most popular.The technique for doing this may vary depending on the sensitivity of the erogenous zones and the man's sexual preferences.The gluteal region, abdomen, glans penis and nipples are highly sensitive.
Therapy
Therapeutic exercise is an effective way to improve general well-being and mental state and eliminate vascular disorders.
By exercising regularly, you can significantly increase sexual endurance, increase blood circulation in the genitals and increase the duration of intercourse.
Today, there are many physical exercises aimed at restoring blood flow in the pelvis and strengthening the muscles involved in sex.
First, you should do a warm-up exercise consisting of circular movements of the pelvis: in a posture, on your belt, legs on your feet, then make circular movements with your pelvic area.First, you need to perform 40 clockwise movements, then the same number of counterclockwise movements.
The next exercise involves squatting in a standing position.Feet shoulder width apart, body bent forward, then back, left and right.
Many of us have at least heard of such an exercise as lunges.These movements not only increase blood circulation in the pelvic region, but also pump the thigh muscles.
Medicine
The most popular drug today is a drug based on Sildenafil.The history of this pharmacological drug is very interesting, because initially the creators planned to use it as a treatment for heart diseases.
The positive effect on heart function turned out to be weak, but there was a very interesting side effect, which is used in the treatment of erectile dysfunction.
The action is aimed at the vessels located inside the penis.Under the influence of the drug, the size of two vessels increases and one vessel narrows, so that the blood entering the head of the penis does not return to the general blood flow.
This effect provides a stable and long-lasting structure.A similar mechanism is typical for other drugs of later generations.
"Do not take more than 100 mg of Sildenafil per day. Otherwise, the risk of developing side effects increases," Advice from an andrologist.
The drug has some side effects associated with dilatation of the arterial bed:
- Headache.
- Nausea.
- Blurred vision.
- He blushed.
Side effects are observed very rarely and only in 20% of cases.
Mechanical effect
The most suitable means for mechanical stimulation of potential is vacuum massage.The essence of this technique is to use a special pump consisting of a pump and a container.
The penis is placed in a container where all the air is pumped out and a vacuum effect is created.As a result of such manipulations, the blood is pumped into the penis and swells.
A similar procedure can be done at home: you just need to buy a vacuum erector.This device is more popular in the sex industry as a method of penis enlargement.Regular use of a vacuum erector allows you to not only eliminate impotence, but also significantly increase the size of your manhood.
But remember: To increase the potential, it is recommended to combine the methods for better effectiveness!